Zumba® is a group activity that combines dance and fitness to Latin rhythms (salsa, merengue, cumbia, samba, etc.).
It allows you to decompress and evacuate the tensions of everyday life, while spending time in a good mood.
It is intended for all those who want to practice fitness in a different way, while having fun.
The goal is to follow the music, under the recommendations of the instructor. You have to follow a series of steps and movements. Women, men, sportsmen or not: everyone can enjoy it. No need to know how to dance, the choreographies are simple to bring the playful and spontaneous side.
Zumba invites you to wiggle while burning calories and refining your figure: exercise without looking like it!

One hour of Zumba® classes can burn up to 800 calories. Thus, with practice, the body is refined and toned. Zumba® strains the abdominal belt and lower limbs. It helps with "posture" and improves the silhouette.
the most important thing about Zumba® compared to other fitness activities is its playfulness. Each session is different, spontaneous (although not improvised) and creates a real interaction between instructors and participants.
We go beyond sports activities that consist of repeating the same movements over and over again.
Zumba® stimulates and tones all the muscles of the body, from the buttocks to the abdominals, legs and arms. It is therefore an excellent discipline to work on endurance and coordination.

In addition, Zumba® optimizes cardiovascular capacity by improving breathing and blood circulation. While having fun, the people who practice it burn calories. And as all the muscles of the body are used: sheathed abs, elongated thighs and calves, curved buttocks, a strengthened back and arms. You will also learn to develop your balance and coordinate your movements. Feet, legs, arms, bust or head: all parts of the body have a role to play.